Salad combination : Crab meat, avocado and tomatoes

Ingredient and how to make it :


1. Crab meat salad
    Cooked crab meat                 1 cup     you can buy the cooked crab meat at
                                                                seafood store
    Low fat mayonnaise              2 tbsp
    Dijon Mustard                       1/2  tsp 
    Olive oil                                 2 tsps
    Salt and Pepper                     to taste
    Flat Parsley                           1 tbsp    chopped

 2. Avocado        1 pc       peeled and chopped
    Lemon juice   1 pc       squeeze the juice out
    Sugar             1 tsp    





3.

Cherry tomatoes      10 pcs   roughly chopped
Spanish green olive   8 pcs    pitted and
                                               chopped 
Basil leaves               5 pcs    wash and
                                               chopped
Balsamic vinegar       1 tsp
Sugar                         1 tsp   


*** Mix above salad in different bowls.  Set aside.

4. Prepare a square or round "mold".

5. The bottom layer is tomatoes salad, middle layer is avocado salad and top layer is crab meat salad.  Garnish by coriander leaves.

 6. I serve this dish with "soft york egg", "roasted potatoes" and "cooked barley with chicken broth".